Body by Lynda

Ever take off your clothes and stand naked in a room full of strangers?  I just did, and it was wonderful.

I was invited to lead a body image exercise in a program put on by the International Professional Surrogates Association (IPSA).  This is a class of people training to be surrogate partners in sex therapy.  If they become certified, they will work in concert with licensed therapists to help clients with a variety of sexual dysfunctions.  Through a series of touch exercises and ongoing personal sharing, they will form an increasingly close bond that could end in sexual intimacy.  This is a simplistic description of a complex process of building a relationship, the goal of which is to teach a client how to navigate such a partnership in the real world.  In the field of human sexuality, it is a truism that sex therapy is really relationship therapy.  The IPSA website linked above has more information about the therapy, surrogate training, and the code of ethics that IPSA surrogates follow.

In the first paragraph, I tried to create a bit of drama by saying that I was naked in “a room full of strangers.”  In fact, the training classes are small:  There were six trainees, plus the head trainer (and IPSA President) Dr. Vena Blanchard.  The task I was given was to be nude in front of a full-length mirror and do a body meditation that included form, feeling and function.  Form is the physical appearance of the whole and parts of my body.  Feeling is my body’s capacity for sensation and pleasure.  Function is how well my body can perform what I need to survive and thrive.  The rationale is that surrogate partners should have a comfort level with their own bodies to help clients develop self-acceptance and learn what is possible for them.

I began by leading a group disrobing.  Starting with our heads and moving down, participants were asked to remove clothes (or other accoutrements) to the level that was comfortable.  I invited them to focus on things such as what felt easier to remove vs. more difficult; how the skin of the unclothed parts felt as compared to the clothed parts; what they might gain and lose by removing vs. not removing any particular items.  Then I gave permission to just look at each other from head to toe, front and back.

We talked a bit about what it felt like to do this.  It manifested in different ways for each person, spurring both laughter and tears, but each of us became aware of two basic experiences that we had in common:

  1. The vulnerability that comes with sharing ourselves in such an intimate way, as well as the trust that builds when we are accepted by others.
  2. The falling away of judgments about whether a body is ‘good’ or ‘bad,’ replaced by a realization that all bodies are simply human and beautiful in their own individual ways.

Then I turned to the mirror to commune with myself.  I confronted the fact that at 65, I don’t have the body that I had at 25, or even at 45.  In an ageist culture that treats older people as invisible, and older bodies as perhaps even disgusting, it can be hard to find things to feel positive about.  And as we age, we begin to have failures of function that, besides being inconvenient and uncomfortable, also remind us of our mortality.  I was concerned that too much of my focus would be on the things that I have lost or that I feel disappointed in or ashamed of; but I was going to challenge myself anyway.

As I talked about my form, I found, as I’d expected, that I am disappointed that my once lustrous hair has thinned, and embarrassed by my sagging belly.  But I was pleased to note that I’m happy with my still-pretty dark eyes and full lips, and excited that my lover never seems to tire of looking at my shapely legs.  (Hooray for leg men!)

When it came to feeling, I had to admit that the former bright light of my sexual response has dimmed somewhat after menopause.  But my intellectual and emotional interest in sex is still great, and with a little help from modern medical science, my little tubes of estrogen cream and testosterone cream, I can boost my response at will.  My skin is still very receptive to touch, and I didn’t mind at all one day when my lover was caressing my thigh and asked, “When are you going to get old lady skin?”  Thus implying I haven’t.

Years ago, I came late to the idea that I might want to have a child.  By the time I knew, I had lost my reproductive function and suffered a series of pregnancy traumas (I cried during this portion of my meditation).  In addition, the scoliosis (curved spine) that I’ve had all my life is beginning to cause pain and limit some activities.  Nevertheless, I still feel strong in my body and am able to do many of the things that I want and need to do.

After I finished, the trainees thanked me for my openness about my body.  We shared some group discussion, and then they went off to private spaces to do their own body image exercise in pairs.

As I drove home, I had time to contemplate how I felt.  I accepted the inevitability that I am aging and my body is changing.  Instead of feeling cheated out of what I once had, I can enjoy remembering it, and I can still take pleasure in what I have now.  I’ve reached an age where some of my friends have passed away.  I don’t know, but can imagine, that they might wish they could reside in this imperfect yet beautifully alive body that I am still gifted with.  I feel grateful.


What do you think you might find if you did your own

body image exercise?

138 thoughts on “Body by Lynda

  1. The common theme experienced in you and your peers after completing this exercise definitely caught my attention. There is an extreme vulnerability in sharing yourself in an intimate way no matter who you are sharing yourselves to, and there is an overwhelming sense of trust when you are accepted by the individual(s). Changing your perspective on having a “good” or “bad” body and replacing that thought with understanding that we are all just unique, beautiful humans really hit home to me. I struggled with accepting myself in many ways, especially physically in my years prior, but growing from that and learning that I am simply human made me love myself more and made myself more confident in sharing myself with others. You stated that “in an ageist culture that treats older people as invisible, and older bodies as perhaps even disgusting, it can be hard to find things to feel positive about”. It is absolutely saddening that society tends to not be accepting of people who are aging, yet the sadder part is that those same people who treat older people as invisible or disgusting are still going through the aging process. I believe that aging is a beautiful thing and it is something that everyone in this world goes through. We may not have the same bodies that we did x amount of years ago, but it is important that we find the beauty in every stage of life. In a society where it is hard to be satisfied, we should learn to be satisfied with ourselves. Thank you for such a wonderful post.

    Liked by 1 person

  2. I really enjoyed this post, Its very real and you shared vulnerability through this context which I admire profoundly. I am 18 and I don’t think I can do what you did or what the rest of those in the room were capable of doing too. I hope to one day be able to accept myself and come to terms with the reality but if you have any advice or tips, please let me know!


  3. As I was reading this, I began to point out various flaws my body has as well. When looking at our own body we do tend to point out the things we don’t like about ourselves rather than the good things we like/love about ourselves. You’ve made me look at my body a certain way I never thought I could. It’s very hard to see my body as a positive aspect because of mental abuse I had faced as a child. Though I’m still working on becoming body positive, this definitely made me realize that my body is beautiful no matter how many stretch marks or how much saggy skin I gain in the future.


  4. Thank you for sharing such an intimate experience! I feel like this Body Image exercise is something that can help a lot of people with body image issues and help create a stronger sense of vulnerability and intimacy like you shared. I like how you talked about an ageist society that we live in and how this can maybe affect your views on your own body but I admire how you are able to see beauty in all stages of life and appreciate aging. We’re all so unique 🙂


  5. was this your first time being exposed in front of strangers? if so, what were some thoughts that you had going through your head? and if it isn’t..well does it get easier each time you do it? or yoou feel different emotions each time?


  6. How long did it take you to agree or come up with the decision to do this? I didn’t even know this was something individuals can do. Its really inspiring and encouraging to see the self love and acceptance you have towards yourself. Everybody would be so much happier with this mindset.


  7. I love how you are so open and have come to accept how your body looks. Every body is beautiful and it takes a great amount of courage to do what you did with strangers, something I could probably never do!


  8. First, congratulations on being so open and brave. If I was ever courageous enough to do a body image exercise I am sure that my results would mirror yours, as far as the feelings of accepting what I have at the age am. For now, I know that I am still considered young, although I feel old, but I need to take proper care of my body now since I will not have it forever. Thank you for sharing your story with us!


  9. Very brave in sharing yourself personally, regardless of who you share with, and there is an immense sense of confidence when you are embraced by the person.


  10. We are at some point in our lives insecure about our body. Many of us are able to become confident and love ourselves while others are stuck in an endless loop of hatred. Very proud that you were able to overcome what others would label as flaws and love every inch. I’ve hardly felt comfortable in my own skin until mirror exercises where I’d look at myself and I try to normalize the way I look rather than tear it down and “fix” it. You’re very brave and confident for the group exercise.


  11. I really admire how you were able to get out of your comfort zone and have the strength to be naked in front of people that you did not know. I hope that at some point in my life I will be so comfortable in my skin that I would be able to participate in this activity. It is especially hard now to learn to love yourself in an age where physically unattainable bodies are seen as the “the ultimate goal.” Hopefully, I will reach this level of comfort being myself one day, as you have learned to do.


  12. This was absolutely lovely to read, I was intrigued by the very first sentence. After reading this I want to try this exercise. Like you, I myself are disappointed with some parts of my body but I feel like this would be a great experience to find love in those parts that I hate.


  13. I feel like most of us have our own negative thoughts on certain parts of our bodies, but with your exercise it is amazing how you can learn to appreciate your body.


  14. While reading this blog this one especially it really made me think about how I see my body and what feelings can come up from seeing myself naked and so vulnerable. I’ve never really taken the time to look at myself and today I actually did and I did cry because I made comments towards myself that weren’t so positive but really took the time to understand my body is beautiful in its own way. Being this vulnerable is hard I hope within time I can see myself in a more positive light.


    • I’m really glad you did that exercise. I cry sometimes when I do it, too. A little because my body isn’t perfect but more because of how hard I’ve always been on myself. I wish I had been more celebratory of my body through all its stages.


  15. Working at strip clubs, I’ve always been very critical of my body and what I seen in the mirror. I’m not sure if I’m jumping the gun by saying this, but it seems as if this exercise makes you much more appreciative of the journey you and your body are going through. Not only that, but even the previous comments are a reminder that everyone has their own reservations and insecurities in relation to their body and age. I’m definitely going to try this exercise, because I want to look forward to the changes that are to come as I get older and I want to have the same mindset towards myself now and in the future!


    • I was very self-critical when I was young, too. And the irony is, I would now love to have that younger body I was so hard on! But it’s not possible, so the only answer is to be as healthy as we can be and embrace the changes. I wish that for you!


  16. After reading this article, I am truly amazed. The amount of vulnerability this exercise required is astonishing. I am personally very self conscious about my body. Growing up I always struggled with my weight and other body insecurities, so doing something like this seems terrifying to me. However, I admire you for being able to do this and realize that even at 65, you love yourself. This is something I wish to do. It has motivated me to not be so self critical and take self love more serious. i even hope to some day be able to do something like this.


  17. Not going to lie but the first part that I read threw me off but after reading more into it I started to understand what you meant and I find interesting that they make people stand in front of a mirror to not only be comfortable but comfortable with themselves and their own body.


  18. I admire your courage to stand nude before a group, big or small, of people. Finding comfort within your own skin is challenging and not a common topic to discuss. Although I have yet to experience anything similar to what you have shared. For many years I felt discomfort within my own skin. At the very very young age of 13 I got a rather large tattoo on my stomach that I instantly regretted. It has taken me 10+ years to accept and feel comfortable in my skin.


  19. First of all, I am honestly astonished and amazed with the courage of standing in front of strangers, nude and telling them what you feel looking at yourself. I could never do that, its very scary. And I respect your thoughts and courage with your self analysis. Its really amazing for the way you see yourself and the positive outlook on life.


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